← Live It
Get Moving
A short guide to starting again when stopping felt permanent.
Nine chapters on starting again when the problem was never willpower. The excuse is useful material. The floor matters more than the ceiling. The first move should be smaller than your pride wants it to be.
- — Before we start
- 01 It was never about laziness
- 02 Control what’s yours
- 03 Why the body, specifically
- 04 Start smaller than your pride wants
- 05 The excuse is the material, not the block
- 06 Build a floor, not a ceiling
- 07 When the story comes back
- 08 Pick one thing and do it
- 09 Who this is actually for