At 100 years old, Andrew Bostinto exemplifies how passion transcends time. This incredible New York-born athlete has been lifting weights for a staggering 88 years. Even at this remarkable age, he not only trains nearly every day but continues to compete in bodybuilding events. Bostinto’s secret to maintaining his vigor and zeal for life is refreshingly straightforward: do what you love, and keep doing it.
Bostinto’s journey into the world of bodybuilding began at the tender age of 12. Since then, he has dedicated his life to breaking boundaries, both personal and societal. As the founder and CEO of the National Gym Association (NGA), he has carved a niche for himself by advocating for natural bodybuilding and promoting a lifestyle centered around health and fitness. His story serves as an inspiration for anyone seeking to lead an active and fulfilling life, especially as they age.
A Life Built on Passion and Persistence
Bodybuilding isn’t just a pastime for Bostinto; it’s an integral part of his identity. “People ask me when I am going to stop,” he once shared with Muscle & Fitness. “I tell them I’ll stop when I stop breathing.” This unwavering mindset has been crucial in navigating the ups and downs of his extensive life, which includes military service and overcoming health challenges.
Training back in the 1930s, Bostinto entered a world where gyms were scarce and bodybuilding was yet to explode into mainstream culture. By the time he was 17, he was not just lifting weights; he was already modeling for fitness magazines. His dedication continued through 29 years of service in the U.S. Army, including active duty during World War II. After his military career, Bostinto returned to the competitive world of bodybuilding, where he achieved notable success, including winning the coveted “Senior Mr. America” title in 1977 at age 52.
As he celebrates his centennial birthday, Bostinto remains unequivocally committed to his training. He works out five to six days a week, although he has had to make adjustments following a stroke and issues stemming from his military service. Rather than viewing these challenges as deterrents, he chooses to adapt. “I find ways to compensate when I am training,” he explains. “Even though my right arm is not as good as my left, I still do reps until I feel it on the right side.”
Just months after reaching 100, Bostinto took to the stage again, competing in the NGA’s physique contest in Florida. His performance earned him a championship belt and trophy, and his wife, Francine—who also serves as the NGA president—believes he may be the oldest competitive bodybuilder in the world. It’s safe to say that, based on his relentless dedication, he shows no signs of slowing down anytime soon.
“I did everything I wanted to do in bodybuilding and the Army,” he states. “But you know what? I still live my life for me. As long as I love what I am doing, I should keep doing it.”
Lessons from Bostinto’s Inspiring Mindset
Bostinto’s extraordinary journey holds valuable lessons for anyone, particularly older adults, about the importance of staying active and maintaining a sense of purpose in life. Here are several takeaways that emerge from his story:
- Stay Consistent: Regular movement is vital for both physical and mental health. Even if your workout routine evolves, consistency is key.
- Adapt, Don’t Quit: Aging often necessitates adjustments in exercise regimens. Rather than abandoning activities, like Bostinto, find ways to modify them to suit your current needs.
- Find Meaning in Movement: Engaging in activities you love can significantly enhance your motivation and longevity. It’s not just about the physical benefits; emotional satisfaction plays a crucial role.
- Visualize Success: Bostinto emphasizes the importance of visualization, telling aspiring bodybuilders to “visualize what you want, then put your mind into it as much as you do your muscles.” This mental focus can be transformative.
- Surround Yourself with Support: A strong network contributes to one’s purpose and resilience. Bostinto’s lifelong partnership with his wife Francine and his community through the NGA has been instrumental in his continued success.
Andrew Bostinto serves as a powerful reminder that passion knows no age limits. His philosophy and approach to life underscore the idea that staying active and dedicated to one’s passions can lead to a fulfilling and lively existence, regardless of the number of candles on your birthday cake.