Bishop Kearney’s Girls Hockey Team Returns to Holistic Training at URMC’s Fitness Science
ROCHESTER, N.Y. — The atmosphere buzzed with excitement as players of Bishop Kearney’s girls hockey team trekked back to URMC’s Fitness Science for their annual training kick-off. The commitment to athlete development is palpable, and this partnership continues to grow stronger with each passing year.
Collecting Comprehensive Data for Individual Assessments
On a bright Monday morning, the team was met by trainers at URMC, who were ready to dive deep into personalized fitness evaluations. Each player underwent a series of assessments designed to measure critical performance metrics. This included evaluations of strength and power on force plates as well as detailed injury risk assessments. Athletes participated in strength testing in the weight room and engaged in speed and agility drills to gauge their movement capabilities. Additionally, conditioning tests ensured that each participant’s endurance was up to par as they prepared for the rigors of the upcoming season.
Two Days a Week Commitment with Holistic Support
URMC has outlined an ambitious plan for the season, expecting around 41 players to dedicate two days a week to training at the Marketplace facility. The approach is comprehensive, focusing not just on physical conditioning but also on nutrition and mindset support. Such an integrated strategy aims to foster not only skill development but also mental resilience, preparing the athletes holistically for both pre-season and post-season challenges. The statistics gathered from the training indicate that players are not just maintaining but actively improving their performance metrics, showcasing the effectiveness of a structured training regimen.
A Broader Impact Beyond Hockey
URMC’s Fitness Science division has shown its commitment to community sports, collaborating not only with Bishop Kearney but also working closely with two middle schools, eight high schools, three universities, and several other organizations. This broad outreach highlights a dedication to developing young athletes across various sports. Their expertise has proven beneficial in enhancing performance metrics across the board, promoting a culture of excellence in sports.
Continuing the Winning Tradition
This marks the second consecutive year of partnership between URMC Fitness Science and Bishop Kearney, a cooperation that has already borne fruit. Last season, the girls hockey team celebrated a momentous achievement by clinching the national championship. The continuity of this partnership is not just about training; it embodies a vision of sustained excellence and community impact through sports.
As the players gear up for another competitive season, the innovative training methods and comprehensive support from URMC could play a pivotal role in their success. With a solid foundation and a committed support system, Bishop Kearney’s girls hockey team is poised for yet another exciting chapter on the ice.
For ongoing updates on their journey and insights into their training, be sure to follow local news outlets.